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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | O | G | F | C | E | I | V | O | M | H | C | T | A | W | T | D | I | G | T |
| Y | O | M | R | S | L | A | D | T | O | Y | U | K | O | A | O | G | B | M | L |
| L | T | E | L | N | E | A | B | B | C | S | W | G | G | L | P | Y | K | K | I |
| Y | J | S | L | V | A | H | B | V | Q | E | H | B | N | K | Q | N | A | Y | N |
| Z | G | H | K | C | N | Y | J | Q | M | S | U | I | I | I | E | U | U | T | O |
| K | U | A | K | Q | S | W | I | B | D | N | K | Z | H | N | K | B | Y | I | I |
| G | C | C | Z | J | A | U | L | R | J | E | X | J | T | G | O | L | P | V | T |
| V | B | V | C | I | S | U | M | M | B | S | F | N | A | I | R | Y | A | I | A |
| W | U | Y | I | V | B | D | P | E | E | E | S | T | E | H | X | L | R | T | Z |
| Q | A | H | F | Q | Y | E | J | N | V | V | Z | I | R | I | J | I | E | C | I |
| W | M | F | F | R | T | W | M | C | Y | I | V | I | B | O | G | Z | H | A | L |
| J | Z | P | Y | I | M | S | D | B | V | F | S | E | P | H | N | N | T | L | A |
| A | M | Z | Q | X | H | A | A | I | B | A | G | S | E | C | I | X | A | A | U |
| Q | N | A | R | X | G | J | Y | K | S | D | Z | H | E | L | M | I | M | C | S |
| U | O | B | S | H | M | M | K | R | V | X | B | C | D | R | A | N | O | I | I |
| U | Z | X | O | J | P | K | H | B | M | K | F | I | F | Y | G | V | R | S | V |
| C | A | F | X | I | H | L | T | S | Y | Y | F | D | W | N | H | O | A | Y | D |
| W | I | M | Y | B | N | M | H | Y | H | J | F | J | U | H | L | J | R | H | O |
| S | U | E | P | E | Z | K | M | B | K | O | U | F | Y | C | Z | R | T | P | X |
| G | J | A | Y | C | I | B | C | O | K | G | F | L | Q | E | Q | B | Q | Y | I |
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