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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | G | K | C | V | B | G | E | A | N | D | G | U | S | C | Y | J | N | E | O |
| X | G | D | T | B | G | N | I | K | L | A | W | J | X | Q | B | C | R | Z | V |
| C | I | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| L | Z | S | I | W | L | V | A | W | T | H | R | T | B | O | K | S | R | A | S |
| K | W | D | J | W | H | L | R | C | T | O | F | Y | E | T | S | O | E | V | J |
| J | H | U | Z | I | K | O | H | V | M | F | B | U | N | Q | G | K | K | S | H |
| U | D | L | Q | I | G | M | Q | A | Q | L | Q | O | D | R | A | A | D | F | N |
| H | Q | A | N | C | O | Q | T | S | H | V | I | C | E | Q | M | R | L | D | J |
| L | J | G | U | V | B | H | Y | N | D | T | G | S | E | E | I | T | J | W | N |
| S | T | E | I | S | E | H | U | G | A | F | S | H | P | P | N | K | B | S | W |
| Y | D | E | M | R | C | E | D | Z | A | I | V | M | B | H | G | B | V | W | N |
| O | M | X | A | V | Y | S | I | G | V | V | D | Z | R | A | G | V | W | G | K |
| U | A | P | M | N | X | L | T | E | J | E | G | X | E | C | U | U | I | D | L |
| L | Y | D | T | B | A | J | M | X | H | S | X | D | A | X | U | J | T | Z | F |
| L | D | D | D | U | N | U | U | K | H | E | K | O | T | V | F | Z | B | V | W |
| X | S | H | S | W | S | Z | S | C | O | N | J | T | H | Y | P | L | K | K | U |
| Q | W | I | N | C | U | P | I | B | Z | S | B | I | I | O | K | Y | G | S | M |
| Q | V | A | L | C | S | Y | C | E | F | E | Q | O | N | A | B | A | Y | B | W |
| C | Q | E | N | R | S | Z | N | P | O | S | O | K | G | F | F | B | H | Z | I |
| A | S | N | I | Q | D | I | O | Y | E | G | O | L | Q | B | Y | E | Y | N | M |
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