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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | Z | C | X | V | I | S | U | A | L | I | Z | A | T | I | O | N | H | J | G |
| M | Z | O | M | E | Q | M | Y | R | C | X | R | S | N | I | A | W | M | U | T |
| G | W | O | W | X | W | U | X | O | Y | I | D | S | Y | O | K | N | B | E | Z |
| U | L | E | K | K | B | L | F | M | W | R | B | T | M | I | N | E | L | C | Q |
| V | O | V | O | F | U | I | S | A | A | U | L | R | A | F | X | C | H | J | I |
| X | F | G | S | C | N | W | T | T | L | H | P | U | L | K | S | A | F | T | D |
| U | C | P | B | T | J | C | M | H | K | T | B | D | U | U | H | S | H | T | P |
| M | K | G | S | G | H | D | W | E | I | T | L | B | M | U | S | I | C | W | K |
| L | A | J | G | M | A | X | B | R | N | G | F | E | M | A | Z | L | T | Y | T |
| U | Y | N | O | Z | G | N | N | A | G | U | V | L | E | Q | X | U | W | C | R |
| H | T | V | A | C | A | X | K | P | F | I | V | E | S | E | N | S | E | S | M |
| D | I | L | J | D | K | O | R | Y | S | K | J | I | M | Q | X | D | A | W | V |
| E | X | F | X | B | S | J | J | S | K | D | F | G | V | F | X | J | R | G | X |
| Z | U | A | O | V | X | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| W | W | W | H | H | C | R | Y | P | A | V | S | B | X | G | X | I | H | Z | F |
| G | N | I | M | A | G | B | D | S | Y | I | V | Y | T | P | K | P | U | U | P |
| Z | P | V | X | O | B | C | V | V | L | N | S | F | U | L | N | W | D | G | X |
| V | A | K | R | O | Z | L | N | Y | B | S | M | R | A | D | F | Q | F | L | B |
| K | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | Y |
| D | D | M | M | P | X | J | J | F | H | S | N | R | F | Y | A | G | E | F | O |
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