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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | D | T | D | O | L | O | Y | T | F | R | L | O | X | O | T | Y | P | E | J |
| C | I | M | Y | G | I | O | D | R | Z | W | W | A | R | L | D | U | D | X | Y |
| Q | Z | D | Z | D | V | U | J | M | Z | I | S | E | E | O | B | N | S | E | N |
| E | Y | K | X | Y | Z | P | I | A | T | O | R | O | U | V | K | P | L | U | V |
| E | I | V | O | M | H | C | T | A | W | H | W | F | M | E | R | C | A | B | I |
| N | U | I | N | F | N | P | W | J | Q | A | O | D | T | Y | S | I | E | I | S |
| W | F | Y | T | Z | A | T | F | O | B | I | L | A | G | U | O | H | U | K | U |
| Y | O | Z | I | I | Z | N | L | S | O | J | R | K | M | N | S | U | K | H | A |
| T | N | L | I | S | D | X | Z | J | W | D | B | E | I | U | I | A | N | N | L |
| L | Y | T | Q | T | V | X | I | P | C | V | V | E | W | N | S | K | P | J | I |
| H | W | S | E | S | N | E | S | E | V | I | F | L | W | X | G | I | L | X | Z |
| G | T | M | I | C | C | B | Z | P | S | O | Y | Y | K | P | F | G | C | A | A |
| R | X | Y | Q | U | E | I | W | S | M | L | P | G | D | D | X | W | R | I | T |
| P | I | M | L | B | J | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| A | W | A | K | C | L | R | Y | Z | G | P | N | C | U | B | L | T | O | U | O |
| G | N | I | M | A | G | B | C | Q | D | K | Q | B | D | E | A | V | V | P | N |
| J | S | Z | M | O | B | Y | P | A | R | E | H | T | A | M | O | R | A | Z | K |
| Q | T | F | R | O | F | X | C | E | S | H | R | H | K | O | D | I | E | G | W |
| Y | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | C |
| V | U | E | P | D | L | A | Y | C | J | A | M | K | W | P | N | X | D | C | S |
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