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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | U | I | R | S | P | S | L | V | Z | F | U | R | P | H | Z | I | J | F | E |
| Q | G | I | Y | L | T | Q | R | C | B | L | W | S | U | W | U | S | S | M | T |
| I | A | V | Q | B | E | Y | G | Z | M | S | G | C | G | H | S | V | L | E | N |
| U | W | X | F | O | B | B | N | Q | K | E | K | N | H | F | B | E | L | V | F |
| P | T | P | K | Z | S | O | I | L | N | S | J | I | I | U | L | C | T | N | U |
| E | L | U | U | K | Q | I | H | B | P | N | G | H | V | K | S | U | W | V | Y |
| N | G | E | O | X | T | O | T | O | Z | E | L | P | J | U | L | Y | S | V | P |
| I | N | F | M | Q | D | M | A | D | C | S | I | V | M | L | O | A | N | D | Y |
| Q | I | S | Z | E | X | V | E | V | E | E | E | E | U | J | C | Q | W | P | F |
| W | W | K | E | U | F | D | R | S | A | V | V | U | S | S | K | H | A | X | P |
| G | S | E | H | C | M | U | B | H | P | I | O | Q | I | D | C | R | T | Z | L |
| D | N | P | N | B | K | M | P | H | S | F | Z | A | C | W | E | J | C | P | A |
| T | R | I | N | M | G | J | E | S | V | N | L | L | A | H | J | G | H | X | Y |
| O | T | M | M | V | J | Z | E | O | O | U | R | F | T | E | X | N | M | B | X |
| K | V | E | O | A | W | R | D | V | D | T | Q | A | X | Y | Y | I | O | X | I |
| A | A | O | O | F | G | K | M | M | P | K | M | K | T | N | P | K | V | S | P |
| X | P | P | I | O | E | T | U | X | Z | O | R | F | J | T | E | L | I | Q | V |
| J | Q | V | R | W | M | K | F | P | R | C | Z | O | E | S | O | A | E | A | Q |
| S | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | S |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | A | B | J | E | T | Z | N |
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