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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | M | T | X | K | B | X | N | X | G | W | C | X | I | L | I | W | W | J | F |
| F | Q | E | E | R | B | X | X | C | S | I | I | E | S | S | W | C | Y | Y | D |
| S | E | E | F | D | R | J | K | P | G | S | S | F | G | K | X | B | G | K | H |
| G | C | P | L | Z | Y | X | C | H | K | E | U | G | N | W | B | C | J | P | M |
| T | E | I | U | C | J | R | I | V | A | S | B | U | I | O | P | C | N | T | D |
| B | W | N | R | K | S | L | S | S | W | N | K | C | H | B | A | P | O | F | U |
| O | F | A | S | H | J | U | U | U | I | E | H | A | T | H | W | U | I | O | Y |
| L | Y | U | V | H | O | Y | M | U | Z | S | R | B | A | W | K | D | T | T | X |
| A | K | P | F | C | E | D | F | E | F | E | S | A | E | M | V | T | A | Q | W |
| M | A | E | A | J | F | M | C | N | V | V | U | T | R | I | J | H | Z | Y | O |
| I | R | E | L | R | Y | B | G | B | Y | I | L | I | B | W | D | Q | I | P | N |
| B | V | W | I | R | E | X | P | S | A | F | S | K | P | V | B | Q | L | R | G |
| F | J | G | C | V | Q | H | Z | U | D | U | W | S | E | S | T | N | A | M | Q |
| L | K | B | N | Y | O | N | T | C | C | J | P | P | E | K | U | R | U | S | E |
| C | R | S | P | I | S | M | R | A | A | N | U | B | D | R | I | B | S | S | K |
| Z | V | D | U | S | K | R | H | I | M | G | N | I | M | A | G | Q | I | M | P |
| Q | M | A | K | B | S | L | D | C | F | O | J | U | E | V | F | O | V | L | H |
| E | X | S | C | R | T | R | A | E | T | T | R | U | X | U | D | K | R | V | G |
| X | R | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| R | S | U | E | Y | G | N | I | K | L | A | W | Z | E | F | D | V | R | S | D |
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