whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | Z | F | F | J | X | X | U | Q | F | T | O | A | N | B | E | D | U | H | J |
| Y | I | F | D | Y | J | T | V | M | J | U | M | N | O | I | F | O | G | K | M |
| M | P | E | P | F | S | L | O | P | P | O | C | D | V | F | W | M | M | S | Z |
| M | Z | A | L | E | P | S | C | Z | H | N | O | O | S | A | H | M | E | C | A |
| V | A | F | R | C | H | I | I | H | V | D | M | G | U | V | Q | S | Q | Q | B |
| Y | C | F | Y | E | S | X | S | N | G | H | Q | G | Z | K | N | M | Y | B | G |
| Z | Z | B | C | N | H | U | U | M | C | Y | E | C | T | E | R | M | Z | R | O |
| G | X | C | P | E | P | T | M | T | Z | J | C | F | S | F | K | J | G | Z | M |
| U | N | V | C | O | T | C | A | E | S | L | B | E | V | C | N | R | Z | W | P |
| G | N | I | K | L | A | W | O | M | V | N | V | I | S | I | D | I | W | P | E |
| N | A | U | K | J | M | B | R | W | O | I | Y | K | P | R | G | T | Z | W | G |
| I | L | T | S | L | D | Q | V | C | F | R | S | X | I | U | N | S | Y | N | N |
| N | A | M | X | Q | A | E | G | P | Q | B | A | S | Y | K | I | Y | P | L | B |
| I | S | G | N | I | H | T | A | E | R | B | P | E | E | D | M | N | W | A | F |
| E | Q | W | B | O | J | C | V | G | H | B | G | L | Y | R | A | Z | X | P | S |
| F | M | J | H | D | E | L | W | R | D | D | O | V | X | B | G | W | S | L | V |
| M | Q | B | D | T | V | A | V | J | N | X | V | Q | H | L | B | O | F | W | V |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | N | O | O | R | S | H |
| W | Q | K | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| J | T | T | Y | H | N | P | X | U | Z | S | S | X | J | H | I | K | J | R | S |
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