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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | C | W | M | W | A | S | E | X | Y | U | H | Y | W | L | V | Q | L | T | L |
| L | U | F | R | B | E | C | I | H | H | Q | P | K | Y | V | J | K | Y | W | C |
| E | Z | E | Y | J | J | O | D | R | G | S | H | Y | G | D | S | B | P | C | L |
| J | V | P | L | I | Z | U | N | H | Y | E | Q | K | N | E | B | C | F | L | P |
| X | H | H | C | C | D | Y | I | E | I | S | K | T | I | O | Z | U | T | U | X |
| M | R | W | Q | R | S | X | R | B | I | N | C | C | H | V | G | N | H | D | E |
| Q | D | B | R | B | O | U | Y | H | U | E | A | M | T | H | V | H | W | K | Y |
| B | Y | W | C | I | S | U | M | Y | X | S | Z | K | A | A | Q | P | J | P | T |
| C | G | P | G | C | T | N | C | E | W | E | H | O | E | L | L | X | P | U | P |
| R | W | A | A | N | R | S | A | A | V | V | K | E | R | C | K | K | E | C | U |
| L | Q | X | Q | R | I | I | R | P | J | I | O | P | B | T | G | D | I | I | W |
| B | H | A | O | Z | E | K | Z | A | S | F | S | S | P | T | N | F | H | N | H |
| Q | J | R | X | O | G | H | L | E | A | M | L | S | E | R | I | Y | B | O | G |
| A | M | B | F | D | M | N | T | A | S | S | B | T | E | T | M | J | D | R | J |
| E | I | V | O | M | H | C | T | A | W | R | F | A | D | R | A | R | L | X | U |
| U | S | V | L | F | W | Q | M | E | M | M | W | P | O | H | G | L | G | W | F |
| Z | I | V | W | F | M | K | I | M | M | O | O | K | P | D | W | O | R | H | S |
| W | A | L | K | E | J | Z | D | S | V | L | R | G | F | N | P | O | R | N | A |
| R | L | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| R | Y | V | I | S | U | A | L | I | Z | A | T | I | O | N | N | F | X | D | H |
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