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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | V | Y | V | X | L | Y | A | D | Y | B | R | P | L | W | Z | O | I | H | W |
| C | N | L | W | D | P | V | H | L | M | X | O | P | O | F | O | I | U | O | E |
| T | O | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| P | I | X | E | L | A | B | B | Q | Q | X | Z | C | W | S | R | S | R | V | M |
| J | T | S | W | S | N | L | S | J | K | T | R | W | K | P | Y | O | V | F | L |
| P | A | F | X | S | N | K | K | K | F | C | E | U | S | E | G | E | G | X | U |
| L | Z | R | E | Q | F | E | B | I | Y | G | X | K | D | R | A | P | K | Z | E |
| W | I | S | O | P | B | M | S | J | N | H | B | G | E | G | M | N | U | K | C |
| Z | L | B | H | M | J | S | F | E | D | G | U | S | E | S | I | K | H | F | G |
| T | A | G | C | S | A | P | I | U | V | Q | S | J | P | U | N | X | D | R | O |
| E | U | J | T | I | U | T | Q | R | O | I | G | X | B | N | G | X | J | G | C |
| K | S | Y | V | F | S | B | H | G | V | D | F | U | R | J | K | X | Y | U | P |
| X | I | H | C | S | Y | U | J | E | P | E | P | X | E | O | I | B | W | Z | U |
| P | V | Z | X | H | G | A | M | B | R | Y | L | W | A | L | B | H | M | L | Q |
| M | R | P | C | U | R | U | A | C | U | A | I | W | T | O | T | N | O | J | Q |
| K | B | B | U | T | S | X | R | T | Y | J | P | E | H | Z | L | J | F | X | C |
| N | F | X | C | C | X | R | B | O | B | Q | G | Y | I | C | U | X | U | T | I |
| U | F | Q | L | W | I | J | J | H | S | U | E | L | N | B | S | E | R | Q | N |
| S | G | E | L | Z | C | P | W | H | H | R | N | D | G | T | K | R | P | L | O |
| K | P | Z | G | N | I | K | L | A | W | A | T | C | H | M | O | V | I | E | D |
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