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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | I | S | U | A | L | I | Z | A | T | I | O | N | N | S | J | D | T | Y | E |
| Q | C | Z | G | R | S | F | G | S | Q | V | L | Q | Y | Y | E | B | F | K | G |
| G | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | F |
| V | S | B | R | U | L | N | U | W | R | A | Y | U | A | Y | N | Y | F | O | H |
| A | Y | L | H | O | V | L | P | S | A | Y | A | B | U | L | T | P | L | D | G |
| V | Z | L | N | Z | G | A | M | I | N | G | H | Q | B | L | K | E | X | I | K |
| D | L | G | D | Q | F | R | Z | W | Z | T | K | O | O | O | X | I | R | M | W |
| H | R | R | G | G | N | D | E | E | P | B | R | E | A | T | H | I | N | G | B |
| H | G | Q | G | A | T | F | K | S | X | I | D | S | B | L | Z | Q | M | G | U |
| T | W | P | J | J | G | G | P | J | S | D | A | Z | X | E | E | G | C | A | M |
| E | M | S | E | S | N | E | S | E | V | I | F | N | I | I | B | I | N | N | E |
| C | R | S | C | A | Z | E | I | C | X | D | V | V | X | T | S | C | S | T | O |
| K | F | P | M | O | U | I | F | A | H | E | O | E | X | U | Y | R | Y | B | T |
| G | M | Q | Y | F | Y | M | I | T | X | M | C | G | M | A | X | G | H | A | V |
| S | J | A | O | P | U | O | Q | N | H | A | N | Q | A | U | A | M | U | K | R |
| M | R | V | W | Z | P | L | Q | C | I | P | T | N | G | A | S | G | X | O | N |
| O | C | D | Y | D | E | F | T | Y | I | Z | N | F | C | H | N | C | X | H | W |
| O | T | A | R | O | M | A | T | H | E | R | A | P | Y | L | S | D | L | A | X |
| J | W | E | Z | E | W | A | L | K | I | N | G | O | N | P | K | D | S | E | Z |
| U | E | B | I | K | I | H | G | G | O | C | Q | M | A | K | F | K | H | W | L |
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