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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | K | K | N | K | U | H | D | Z | N | W | M | U | Z | A | U | K | Q | K | E |
| X | E | P | O | O | S | K | M | Y | H | H | E | X | E | F | D | R | U | I | S |
| P | Q | J | Q | G | I | T | U | V | Z | Y | Z | R | Y | B | J | S | V | E | D |
| O | K | V | Q | C | L | T | P | B | C | F | E | E | J | O | O | O | L | K | K |
| R | Q | A | S | N | P | R | A | W | D | I | K | O | F | Z | M | C | M | J | Y |
| F | X | S | G | T | H | C | Z | Z | M | I | S | U | G | H | S | M | T | Q | P |
| Y | O | T | A | N | J | Q | H | O | I | N | F | U | C | U | O | A | C | M | E |
| T | R | P | Z | C | S | U | X | R | C | L | D | T | M | V | K | J | L | B | X |
| Y | P | A | R | E | H | T | A | M | O | R | A | E | E | X | Y | I | F | T | N |
| H | T | P | R | G | N | I | K | L | A | W | V | U | K | A | G | E | Q | N | Y |
| P | D | S | E | S | N | E | S | E | V | I | F | W | S | E | G | U | I | X | Y |
| V | F | R | P | C | O | F | R | X | S | A | R | L | M | I | U | W | S | B | O |
| E | B | R | A | M | A | P | T | S | L | X | G | A | J | T | V | V | B | G | G |
| W | M | Y | I | P | X | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| I | U | B | K | Y | N | R | N | M | D | H | L | C | F | O | R | I | K | P | K |
| U | O | O | M | S | G | A | M | I | N | G | N | K | B | L | K | E | E | A | C |
| A | C | Y | W | O | D | N | W | F | W | Z | A | B | P | L | E | O | P | K | H |
| Z | N | J | R | H | W | Z | O | M | H | X | Y | A | A | O | A | T | F | P | K |
| U | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | J |
| R | M | J | Y | H | K | R | S | B | M | I | L | P | V | I | O | S | K | T | P |
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