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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | S | E | G | N | I | K | L | A | W | M | I | A | Q | O | C | I | M | S | H |
| V | X | N | O | I | T | A | Z | I | L | A | U | S | I | V | Q | X | M | E | X |
| U | D | P | Y | L | U | R | G | I | I | R | T | H | J | F | C | W | T | E | S |
| W | C | Y | M | H | S | O | N | U | D | O | T | C | A | E | K | B | L | V | N |
| B | M | T | C | V | K | M | I | W | P | H | H | U | H | X | T | C | A | F | E |
| P | Q | I | T | A | A | A | H | O | B | B | Y | I | I | M | S | Z | M | R | X |
| P | A | V | F | J | L | T | T | A | L | K | I | N | G | U | O | P | H | X | D |
| U | G | I | U | X | D | H | A | Q | C | I | S | U | M | S | S | V | F | Q | L |
| Q | A | T | E | L | V | E | E | J | P | V | R | E | J | R | R | D | I | T | O |
| F | Y | C | G | M | C | R | R | R | P | P | V | E | Q | V | H | N | Z | E | H |
| I | Q | A | E | R | G | A | B | G | F | I | V | E | S | E | N | S | E | S | T |
| W | L | L | X | T | N | P | P | K | S | P | A | N | U | X | R | M | W | O | C |
| I | Y | A | A | M | I | Y | E | S | W | X | W | P | T | P | D | F | C | X | H |
| P | E | C | E | M | M | M | E | T | R | D | S | D | G | S | E | H | C | L | C |
| G | A | I | Z | I | A | R | D | R | I | Y | U | B | J | J | Z | I | E | W | E |
| W | V | S | E | S | G | M | D | T | G | D | U | T | J | F | P | M | W | V | I |
| A | V | Y | U | O | E | F | Q | Z | V | I | A | B | V | L | H | O | O | Z | F |
| M | G | H | R | W | J | L | Q | K | D | P | Q | E | N | O | W | Y | A | L | T |
| D | P | P | K | Q | J | F | X | O | O | W | J | J | Z | L | H | D | K | K | B |
| O | O | W | L | G | F | M | L | I | N | D | L | R | H | I | L | J | L | Z | H |
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