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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | N | M | C | X | D | X | A | P | N | P | Z | Y | Q | B | M | Q | O | P | S |
| M | D | K | F | N | Q | D | Q | U | F | F | J | B | Y | I | W | E | I | Q | U |
| A | W | S | B | O | C | S | Z | G | R | E | N | P | W | T | E | Y | E | E | E |
| C | M | Y | R | C | J | S | N | N | I | C | A | W | C | H | N | N | L | V | G |
| N | B | T | G | Z | Y | I | E | V | H | R | X | X | I | X | C | C | W | W | K |
| T | G | I | G | N | K | B | O | C | E | M | D | X | S | D | S | X | K | E | G |
| Q | N | V | G | L | V | M | M | H | F | Z | W | M | U | U | F | A | L | O | J |
| X | I | I | A | X | H | I | T | M | X | Q | G | R | M | N | M | T | W | N | J |
| E | K | T | Q | C | X | A | Q | O | J | X | W | E | R | I | A | O | P | R | R |
| P | L | C | T | V | M | G | H | L | A | W | V | Q | Y | O | X | O | R | W | H |
| V | A | A | Z | O | M | Y | W | U | F | I | V | E | S | E | N | S | E | S | Y |
| S | W | L | R | G | V | D | P | N | S | A | F | U | X | Q | I | X | J | W | M |
| A | F | A | A | D | H | F | J | S | S | L | U | R | E | F | K | P | J | C | M |
| R | Z | C | A | P | T | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| J | B | I | X | B | U | R | G | G | W | R | C | L | E | Q | P | O | B | H | T |
| Z | F | S | D | A | G | A | M | I | N | G | P | X | S | N | R | M | B | X | K |
| H | K | Y | G | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | G |
| P | I | H | R | N | Z | H | R | G | O | K | W | X | R | Q | V | B | X | K | Y |
| U | D | P | K | T | V | R | C | X | F | O | C | F | K | Q | O | X | X | Z | U |
| T | X | L | J | E | M | Z | X | G | Y | A | J | L | B | N | B | P | N | R | C |
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