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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | R | D | V | U | B | J | N | Q | O | K | X | I | B | V | W | N | I | C | D |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | Y | C | E | R | D | I | R |
| E | W | P | W | I | C | H | H | F | U | A | G | W | C | P | S | C | R | P | F |
| J | W | N | O | A | G | U | L | Z | Y | G | Q | R | Z | H | D | I | R | H | G |
| X | S | T | Z | A | U | X | A | B | S | X | O | N | Z | I | L | O | X | Y | N |
| E | E | B | N | K | J | Z | B | T | R | D | G | S | L | R | G | M | U | S | I |
| F | K | S | B | T | Z | O | W | Y | C | P | S | U | V | R | A | R | P | I | K |
| H | N | G | N | I | H | T | A | E | R | B | P | E | E | D | M | K | G | C | L |
| N | X | F | W | G | T | I | B | I | J | G | X | S | N | J | I | Z | Z | A | A |
| J | R | E | R | Q | S | Q | U | F | C | E | S | I | Q | F | N | C | R | L | W |
| T | E | S | E | S | N | E | S | E | V | I | F | S | L | S | G | O | I | A | N |
| A | D | E | Z | M | Q | J | Z | V | V | Z | K | G | U | R | M | G | T | C | O |
| I | Z | B | C | M | B | K | C | E | D | Z | C | F | D | A | B | C | Y | T | X |
| N | D | X | Y | S | X | Q | M | U | S | I | C | K | T | Y | H | A | A | I | M |
| Q | K | W | L | L | F | U | E | K | H | R | V | H | A | M | Q | L | F | V | W |
| N | T | V | M | Y | S | Q | T | X | N | W | E | Z | O | R | K | W | C | I | C |
| M | Z | G | A | C | O | C | E | A | B | R | Q | V | C | I | I | Y | O | T | K |
| Q | T | N | L | W | X | Z | F | A | A | Z | I | G | N | O | S | X | Y | Y | I |
| S | S | E | L | T | K | J | E | P | Z | E | O | G | L | B | J | T | N | I | G |
| W | I | O | N | Q | C | X | Y | B | T | R | H | J | E | O | V | U | X | S | R |
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