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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | G | S | K | L | W | K | Z | W | A | L | K | I | N | G | V | E | V | N | Q |
| C | B | N | A | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | C | N |
| J | M | I | I | E | H | X | G | T | G | S | T | R | Y | X | G | G | L | E | D |
| B | P | Y | Y | K | U | X | N | C | E | E | W | O | T | W | V | K | L | Q | P |
| I | R | T | R | C | L | W | I | H | J | S | V | M | D | A | C | C | I | M | Q |
| E | J | I | O | G | P | A | H | M | K | N | H | A | D | H | S | Z | J | T | N |
| J | U | V | T | B | Q | C | T | O | B | E | G | T | L | U | T | Y | W | E | W |
| O | X | I | N | O | W | U | A | V | W | S | P | H | M | U | S | I | C | M | U |
| C | U | T | W | S | H | G | E | I | I | E | K | E | Q | Q | Y | H | K | P | G |
| Q | U | C | V | J | Y | G | R | E | S | V | V | R | J | B | P | H | I | Y | E |
| D | O | A | V | Y | A | F | B | N | B | I | B | A | J | L | L | T | G | K | B |
| R | I | L | M | O | Z | K | P | O | S | F | T | P | B | N | B | D | J | X | W |
| B | J | A | P | V | V | Y | E | S | M | P | X | Y | X | V | K | S | R | I | I |
| O | I | C | C | R | F | Y | E | W | P | B | B | W | Y | E | C | O | T | P | F |
| Q | J | I | W | J | B | R | D | T | Y | Q | Z | V | J | C | S | C | U | M | O |
| J | Q | S | B | B | G | A | M | I | N | G | H | W | J | D | K | H | R | V | I |
| A | O | Y | O | O | G | I | K | E | I | K | X | J | Z | Y | I | G | Q | D | N |
| Y | M | H | R | J | D | X | V | G | C | F | S | A | H | C | G | E | C | U | Q |
| Z | K | P | G | C | M | V | A | A | N | K | U | H | B | P | M | A | E | Z | F |
| F | F | L | D | R | T | I | C | F | O | R | B | L | L | Q | R | H | A | X | S |
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