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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | R | R | U | R | B | Y | I | K | C | E | N | A | B | T | Y | B | R | W | P |
| B | V | F | M | O | H | P | P | D | L | S | E | O | D | P | N | V | K | E | H |
| V | J | N | O | D | W | A | T | C | H | M | O | V | I | E | Q | S | M | E | C |
| J | J | X | M | U | A | R | H | J | C | M | Y | X | G | N | F | V | L | Q | M |
| U | T | O | M | T | L | E | U | E | H | I | S | J | O | A | S | C | S | F | V |
| X | S | F | B | N | K | H | O | N | R | M | S | I | S | M | S | P | E | F | K |
| Z | R | T | X | U | I | T | Y | H | F | Y | T | U | T | U | N | C | E | M | K |
| I | U | A | I | J | N | A | N | D | S | A | U | I | M | F | I | L | K | U | Z |
| O | Y | W | R | U | G | M | B | E | Z | V | U | E | D | T | T | Y | D | O | K |
| M | R | M | T | N | C | O | E | I | D | Y | V | U | X | B | Z | L | W | V | G |
| Z | Z | M | L | R | R | R | L | Q | F | I | V | E | S | E | N | S | E | S | P |
| A | B | B | U | I | N | A | A | S | S | R | K | L | S | I | I | X | R | C | Y |
| W | Q | R | O | I | U | D | W | S | T | N | K | A | A | H | W | O | L | G | R |
| S | A | A | K | S | N | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| O | F | O | I | G | K | R | S | D | L | Y | G | I | L | O | U | I | O | P | G |
| T | Y | V | Z | T | G | A | M | I | N | G | L | O | B | D | K | H | I | N | X |
| L | T | I | R | O | C | N | R | L | P | M | D | B | G | L | Q | B | A | E | G |
| L | T | O | R | Z | N | T | Y | J | Z | N | Y | Q | A | D | L | E | O | V | U |
| D | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | S |
| Y | D | W | M | A | E | B | G | Y | Q | Y | Q | M | F | H | Q | R | Q | I | F |
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