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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | U | P | C | B | E | Z | V | Q | D | C | T | O | N | T | R | P | P | B | H |
| P | N | G | M | J | G | N | I | K | L | A | W | P | J | H | F | Q | S | A | Q |
| I | P | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| B | J | X | O | A | B | D | A | U | T | W | R | P | D | W | A | W | R | M | V |
| D | Q | J | J | Z | J | L | N | C | U | O | A | V | J | F | D | O | M | Y | Y |
| I | N | L | D | E | K | C | H | Z | M | I | E | R | I | X | G | J | U | R | Z |
| Z | I | W | I | I | C | M | A | A | X | V | X | Z | D | R | A | H | A | M | I |
| S | E | L | N | Y | O | S | T | D | B | A | G | N | E | R | M | Z | F | H | C |
| X | I | G | W | V | N | H | J | V | Q | B | T | S | E | F | I | N | U | R | F |
| N | U | N | I | U | E | H | H | W | T | F | S | A | P | V | N | P | Y | K | J |
| Q | S | E | C | R | Q | L | U | P | W | I | I | F | B | O | G | B | L | V | J |
| U | G | F | A | S | N | L | E | B | V | V | M | X | R | F | I | O | S | L | F |
| R | L | P | X | N | T | R | P | E | P | E | E | B | E | E | H | W | I | X | B |
| A | Y | J | D | V | J | X | M | A | Z | S | N | C | A | U | R | P | F | R | B |
| Q | P | S | K | I | I | U | U | X | O | E | X | X | T | G | K | X | A | F | G |
| G | O | L | D | O | S | Q | S | V | A | N | Q | G | H | J | M | B | L | W | N |
| E | B | P | E | C | N | E | I | L | V | S | Z | N | I | O | J | R | P | L | A |
| U | K | D | L | A | Z | F | C | X | R | E | O | L | N | U | B | T | G | Q | I |
| V | Z | E | X | H | O | C | E | B | K | S | G | E | G | O | N | B | F | S | T |
| A | W | V | I | S | U | A | L | I | Z | A | T | I | O | N | J | H | Y | K | M |
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