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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | H | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | O | O | X | K |
| T | U | O | N | E | S | S | Y | I | S | K | M | U | N | S | I | J | M | L | Q |
| Y | K | E | G | C | S | N | J | P | R | E | U | G | Y | I | F | X | S | M | J |
| Z | H | O | L | A | T | I | S | C | A | F | I | M | N | C | E | J | Q | Y | O |
| Q | T | W | U | C | O | A | G | X | P | R | R | V | P | I | W | B | I | T | O |
| P | L | F | P | O | S | C | T | S | S | F | E | O | O | W | K | K | Q | I | G |
| B | C | R | P | D | O | U | Y | O | W | W | V | H | A | M | O | L | D | V | N |
| L | L | R | C | I | S | U | M | D | M | S | N | P | T | Q | H | R | A | I | I |
| S | K | N | W | M | P | Y | R | E | B | H | R | C | B | A | R | C | J | T | K |
| C | I | H | D | S | K | F | R | T | V | R | X | B | W | G | M | U | T | C | L |
| G | G | S | E | S | N | E | S | E | V | I | F | I | T | R | Y | O | R | A | A |
| N | I | A | K | P | K | Y | Z | D | B | U | S | D | E | J | S | C | R | L | W |
| E | U | A | L | B | J | M | T | B | F | T | W | S | K | X | S | W | S | A | M |
| F | J | G | N | I | H | T | A | E | R | B | P | E | E | D | Q | M | H | C | M |
| O | G | H | P | T | E | O | E | X | U | V | J | O | U | R | O | J | I | I | W |
| B | Q | A | T | N | N | K | B | T | Q | G | N | I | M | A | G | F | X | S | O |
| B | D | V | F | B | V | Q | B | B | K | W | C | Z | F | L | G | O | M | Y | N |
| E | V | W | W | L | H | U | M | B | Y | K | Y | P | O | C | R | H | R | H | J |
| J | X | W | W | D | M | U | J | L | J | W | J | N | L | F | C | T | J | P | P |
| G | Q | X | M | S | J | Y | R | L | C | O | W | F | T | V | I | S | S | B | C |
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