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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | G | X | R | T | E | E | M | I | V | P | Z | N | I | M | T | P | X | S | W |
| U | X | V | N | P | R | Q | D | B | K | P | W | A | L | K | I | N | G | B | Q |
| C | H | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| J | B | P | L | O | U | X | A | B | T | E | R | X | U | M | X | H | R | R | U |
| P | O | B | T | K | U | L | K | C | A | O | D | S | M | S | Q | O | D | F | G |
| H | T | O | H | M | K | R | H | E | M | K | A | O | H | S | G | V | I | F | Z |
| N | D | Z | N | I | L | M | N | A | Q | H | O | R | D | R | A | I | U | Z | A |
| H | F | U | N | Q | O | R | T | N | A | I | V | Z | E | C | M | S | I | X | D |
| W | W | G | P | V | B | H | O | H | P | I | F | S | E | Y | I | U | R | M | K |
| V | O | R | I | T | E | G | E | L | W | F | S | E | P | I | N | A | K | P | Z |
| F | H | E | D | R | Q | C | P | F | J | I | U | S | B | F | G | L | A | J | M |
| R | S | K | A | B | F | W | Q | X | V | V | V | Z | R | I | T | I | M | H | L |
| R | N | P | H | W | E | I | U | E | B | E | I | N | E | H | A | Z | U | H | O |
| P | Y | I | C | I | S | U | M | W | R | S | K | D | A | D | H | A | K | H | B |
| M | N | I | F | M | W | U | A | M | U | E | Z | E | T | N | O | T | N | E | U |
| T | B | O | T | I | S | I | I | J | P | N | V | E | H | J | E | I | R | J | E |
| P | W | I | X | C | G | W | S | K | G | S | D | G | I | O | Y | O | O | X | Q |
| Y | W | V | L | A | N | W | X | E | F | E | R | M | N | N | B | N | W | D | D |
| P | R | E | N | A | I | L | X | Q | U | S | K | X | G | G | W | B | P | T | X |
| R | L | B | O | K | Z | Q | B | M | U | D | C | X | C | Q | C | Y | Y | Q | T |
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