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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | G | I | S | D | J | R | G | I | Y | G | T | E | C | A | K | L | J | O | O |
| J | C | U | Y | W | Y | D | M | U | R | C | P | X | R | B | A | P | G | Y | M |
| X | T | P | T | M | O | H | G | G | G | S | X | V | L | F | J | Q | L | E | G |
| B | G | Y | H | L | R | Z | N | G | A | E | M | W | V | N | T | B | L | M | J |
| Y | Z | T | P | A | L | I | I | Z | S | S | E | K | P | P | U | C | J | M | D |
| B | H | I | L | O | K | R | H | R | E | N | E | I | E | R | S | Y | O | H | N |
| B | L | V | E | L | T | O | T | G | R | E | A | P | W | U | A | L | D | A | X |
| K | S | I | A | Y | B | K | A | X | U | S | E | D | M | U | S | I | C | R | E |
| U | Q | T | T | B | W | O | E | G | T | E | R | E | R | Z | J | Y | T | Y | S |
| E | H | C | Y | A | F | O | R | S | J | V | V | V | B | D | V | G | P | J | T |
| Q | I | A | D | I | G | L | B | F | P | I | S | G | C | M | N | A | P | B | B |
| P | S | L | C | Z | N | M | P | N | S | F | E | I | L | I | R | R | W | P | B |
| T | H | A | K | B | I | W | E | S | O | T | P | W | K | E | F | G | M | E | P |
| S | F | C | J | E | M | R | E | Y | V | Y | Z | L | H | R | U | X | W | Z | S |
| Z | O | I | J | L | A | R | D | Z | F | X | A | T | Z | W | C | Z | V | J | W |
| B | V | S | F | A | G | P | P | Z | E | W | A | T | C | H | M | O | V | I | E |
| R | N | Y | U | O | T | C | Q | X | T | M | N | Q | R | N | F | D | J | K | N |
| L | Q | H | R | N | H | H | Q | I | O | L | O | D | L | I | N | R | F | H | A |
| O | G | P | C | Y | C | C | F | R | N | G | F | F | R | G | O | M | J | F | X |
| O | C | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | A | G | R | T |
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