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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | M | Q | T | S | E | N | U | L | G | X | Q | L | Z | O | G | M | G | Q | Y |
| A | K | N | W | K | N | E | A | W | N | G | H | N | K | L | N | N | X | V | W |
| L | N | I | O | U | K | O | G | D | I | H | D | P | X | V | I | U | J | P | Y |
| Z | L | L | H | S | J | C | W | Y | K | H | Y | X | I | K | M | C | R | H | Z |
| F | C | Q | F | C | X | P | M | X | L | X | I | S | L | M | A | O | Y | Y | Z |
| T | N | D | T | N | R | L | V | K | A | X | U | A | X | K | G | P | E | S | O |
| I | C | E | I | V | O | M | H | C | T | A | W | Q | D | R | A | M | E | I | I |
| B | C | L | V | G | P | E | P | P | L | F | Y | D | E | R | D | G | J | C | M |
| I | B | I | E | F | C | X | H | I | R | P | J | S | E | A | N | I | V | A | P |
| U | P | K | M | F | X | I | Z | L | A | S | S | H | P | S | B | I | F | L | J |
| N | X | Y | Q | G | N | A | S | F | T | I | T | N | B | A | D | C | N | A | I |
| M | G | K | W | A | T | P | O | U | V | A | L | W | R | W | Q | F | X | C | L |
| S | Q | K | M | I | V | K | Z | E | M | C | S | T | E | L | Z | A | S | T | E |
| W | U | Z | O | X | M | I | M | O | E | A | Z | F | A | M | N | V | M | I | V |
| E | A | N | G | I | E | U | R | W | M | A | K | F | T | X | Z | A | Y | V | T |
| F | A | T | W | D | S | A | X | S | W | G | J | B | H | O | B | B | Y | I | M |
| Z | T | E | J | C | S | E | S | N | E | S | E | V | I | F | Z | T | L | T | S |
| X | U | W | L | Y | M | B | Q | M | X | C | E | R | N | N | J | L | X | Y | K |
| F | O | E | O | F | W | Y | I | U | Y | K | R | O | G | F | B | B | K | T | F |
| L | W | X | S | T | I | Q | V | C | V | Q | U | V | Q | J | O | Z | O | R | D |
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