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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | S | H | V | T | M | Z | D | G | S | B | P | O | N | D | M | Z | D | A | F |
| P | E | G | R | L | K | Z | I | E | W | A | L | K | I | N | G | I | T | V | V |
| R | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | R |
| K | B | P | R | U | F | S | M | W | R | N | T | B | A | I | U | P | H | G | T |
| K | N | M | R | O | N | B | C | E | U | O | Z | C | A | L | M | R | P | U | P |
| R | O | C | J | T | G | K | V | Z | Q | F | M | J | H | I | K | R | E | P | L |
| M | I | U | P | V | A | R | D | I | D | W | J | A | H | M | R | I | X | F | N |
| A | T | X | V | Y | M | C | E | R | U | R | S | U | T | D | O | M | N | I | N |
| T | A | I | S | A | I | A | E | S | M | U | L | C | U | H | N | V | Z | G | O |
| T | Z | U | M | C | N | P | P | M | S | F | K | G | F | Y | E | V | I | Q | E |
| C | I | P | B | I | G | M | B | K | Z | I | W | T | W | S | O | R | G | E | V |
| H | L | E | Y | Z | H | O | R | F | O | V | V | D | T | E | K | L | A | N | I |
| Z | A | Q | I | B | Q | E | E | E | L | E | V | E | P | P | Y | F | W | P | B |
| O | U | J | F | X | B | H | A | X | X | S | J | D | M | U | S | I | C | D | Y |
| Y | S | R | M | C | L | O | T | C | G | E | O | Y | J | U | H | K | X | Z | P |
| D | I | M | L | U | V | M | H | Z | C | N | Y | G | T | I | S | Q | I | E | J |
| J | V | X | A | Z | Z | Q | I | J | Q | S | D | E | Q | O | Y | C | D | U | A |
| P | R | U | A | U | W | V | N | J | Y | E | Q | G | O | G | M | Y | L | B | K |
| V | R | N | V | E | N | G | G | D | R | S | P | J | O | B | I | O | B | E | T |
| P | K | N | F | X | G | H | L | P | U | W | I | S | D | Y | R | O | W | C | G |
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