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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | T | U | P | E | I | M | W | Y | X | R | M | Y | M | M | P | P | Q | E | U |
| E | K | H | Q | K | Y | T | M | D | G | L | C | R | G | B | G | A | Y | B | R |
| E | D | E | Q | V | R | W | K | H | L | S | U | R | G | Z | A | B | E | T | P |
| O | H | M | L | F | V | Y | Z | I | K | E | W | U | N | W | B | F | Z | F | F |
| Z | Y | W | U | C | N | C | X | C | G | S | A | B | I | O | R | C | J | C | P |
| V | O | T | I | Y | S | O | F | L | M | N | G | F | H | X | O | E | A | R | Q |
| W | R | M | P | M | G | U | H | Q | I | E | D | T | T | U | Z | D | J | S | V |
| A | Y | T | C | I | S | U | M | O | Q | S | H | V | A | T | V | W | A | Y | I |
| B | Z | P | Y | E | X | S | P | E | M | E | D | C | E | D | H | Y | D | U | S |
| U | J | B | A | W | D | G | G | O | V | V | M | Z | R | S | B | R | J | V | U |
| P | M | E | A | R | A | T | V | Y | F | I | X | F | B | U | A | K | Z | N | A |
| U | F | Z | I | G | E | X | C | F | N | F | S | M | P | I | R | P | G | V | L |
| X | M | G | H | V | J | H | F | V | L | B | D | S | E | R | V | R | V | G | I |
| A | I | H | N | D | O | X | T | F | W | C | R | Q | E | D | R | A | U | B | Z |
| K | Z | L | N | I | X | M | J | A | Y | M | V | R | D | R | V | W | B | P | A |
| R | T | I | A | U | K | U | H | A | M | G | N | I | M | A | G | N | U | Q | T |
| Z | C | P | P | Y | D | L | H | C | L | O | U | B | G | H | R | O | R | R | I |
| Y | V | H | F | K | O | K | A | A | T | S | R | E | M | C | E | O | R | E | O |
| K | L | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| Y | R | X | O | F | G | N | I | K | L | A | W | J | P | C | P | C | N | D | R |
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