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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | A | V | G | X | M | N | N | G | E | T | C | A | Z | Z | S | P | I | U | F |
| U | O | J | H | O | P | G | U | Q | T | I | M | D | H | J | C | C | N | T | A |
| U | B | I | K | L | W | N | H | E | B | C | Z | D | J | B | O | L | H | P | I |
| X | Y | T | I | W | A | I | Y | G | M | D | K | G | W | L | R | E | R | H | C |
| U | P | B | T | C | S | K | Z | O | O | E | J | T | Y | X | T | O | X | Y | C |
| I | R | L | B | J | L | L | C | P | W | Q | P | P | J | O | G | Z | O | S | D |
| D | B | Q | Y | O | M | A | O | Y | S | L | T | V | P | R | A | D | G | I | K |
| J | C | G | N | I | H | T | A | E | R | B | P | E | E | D | M | F | V | C | R |
| V | R | R | Y | K | F | W | K | H | M | Z | D | S | I | W | I | U | I | A | D |
| F | O | Q | B | H | I | D | Q | J | U | M | S | G | V | P | N | V | S | L | U |
| I | T | S | E | S | N | E | S | E | V | I | F | O | O | K | G | W | U | A | P |
| V | K | A | L | R | L | Z | E | M | V | F | E | P | M | P | U | D | A | C | Q |
| N | D | D | C | C | D | D | D | E | L | L | A | V | H | K | L | F | L | T | X |
| J | Y | C | C | I | S | U | M | G | S | Q | M | S | C | L | A | F | I | I | Z |
| Z | B | R | G | H | L | U | T | T | L | W | P | Q | T | W | Y | R | Z | V | F |
| J | G | S | N | V | S | Y | P | A | R | E | H | T | A | M | O | R | A | I | I |
| B | G | K | A | C | N | L | G | N | I | K | L | A | W | L | V | S | T | T | K |
| H | S | C | L | O | S | K | S | J | W | V | O | O | F | E | O | I | I | Y | B |
| O | E | E | D | D | V | B | C | L | A | R | N | L | V | M | A | I | O | R | F |
| B | V | E | F | W | C | D | O | D | G | I | E | N | S | A | W | N | N | M | J |
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