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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | M | M | Q | U | H | C | P | F | A | Y | W | P | I | E | E | F | B | T | F |
| Y | Q | G | K | G | Q | O | Y | J | T | A | K | V | H | I | S | P | M | Q | Y |
| Q | A | E | C | K | K | U | K | P | X | P | M | O | J | V | W | E | Q | W | C |
| H | E | J | L | K | H | H | F | G | A | U | I | N | B | O | Z | I | W | Y | X |
| O | B | M | O | C | N | A | I | F | N | R | F | A | O | M | I | Q | H | T | L |
| J | V | R | S | T | S | E | I | D | V | I | E | L | B | H | Y | T | F | I | G |
| N | N | A | A | C | U | U | I | J | Q | V | K | H | G | C | O | V | F | V | G |
| U | C | A | I | J | O | T | M | U | S | I | C | L | T | T | X | W | F | I | V |
| S | N | A | H | J | R | X | E | E | U | G | Q | L | A | A | P | Q | R | T | I |
| P | E | D | H | J | O | P | J | N | V | N | C | D | T | W | M | B | Y | C | S |
| D | M | S | E | S | N | E | S | E | V | I | F | T | U | D | M | O | Q | A | U |
| W | D | Q | Z | C | G | A | D | A | C | K | S | U | Z | G | U | P | R | L | A |
| Z | T | N | T | O | B | E | W | Z | N | A | R | S | U | A | P | F | L | A | L |
| L | N | G | N | I | H | T | A | E | R | B | P | E | E | D | U | L | S | C | I |
| Z | L | F | X | O | G | A | Q | F | A | A | A | R | N | R | T | L | J | I | Z |
| X | K | M | B | I | K | L | B | X | V | G | N | I | M | A | G | B | T | S | A |
| Q | N | B | K | C | E | K | Q | X | Z | Z | S | D | A | W | G | O | G | Y | T |
| Y | Y | S | C | I | B | I | S | R | A | W | Z | H | G | W | R | D | R | H | I |
| W | A | W | B | I | R | N | B | L | N | B | Y | O | N | N | D | A | E | P | O |
| H | B | N | F | A | T | G | I | Y | N | Q | I | G | I | G | Z | A | N | S | N |
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