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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | I | K | P | V | X | T | H | S | X | M | Z | E | N | A | O | L | H | P | Y |
| K | J | F | P | R | Z | Z | Z | H | T | U | Z | Y | P | J | S | Y | A | V | X |
| Y | N | V | K | N | L | Q | S | L | G | D | H | D | K | K | N | X | J | E | U |
| H | B | T | M | I | S | M | U | Z | M | U | P | C | R | P | H | D | L | U | N |
| T | G | Y | W | A | L | K | I | N | G | Q | Y | L | L | T | W | C | V | U | O |
| T | D | B | A | R | O | M | A | T | H | E | R | A | P | Y | S | S | F | V | I |
| E | T | C | T | P | M | C | Y | E | J | R | F | J | J | U | X | C | D | T | T |
| H | C | X | C | N | K | F | Y | A | C | I | S | U | M | K | Y | Z | A | U | A |
| A | C | E | H | E | F | C | Y | Q | C | C | R | E | H | F | L | S | L | A | Z |
| L | Q | Q | M | L | B | Y | Y | Q | D | O | V | I | W | J | T | S | A | Y | I |
| Q | K | I | O | U | B | B | B | R | F | I | V | E | S | E | N | S | E | S | L |
| O | E | H | V | Y | N | B | D | Q | S | F | K | C | J | L | H | F | J | I | A |
| X | S | U | I | S | N | O | F | S | O | X | W | G | G | F | M | R | Y | G | U |
| U | Y | R | E | E | N | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| S | S | R | Q | Z | H | R | S | F | I | P | E | Z | W | O | Z | I | L | W | I |
| Y | Z | Z | X | C | G | A | M | I | N | G | F | K | B | H | K | L | A | U | V |
| T | G | W | V | O | A | G | H | E | D | K | F | B | S | L | G | R | U | Q | S |
| P | H | S | R | C | I | C | E | D | C | T | Y | C | A | D | E | O | Z | T | E |
| X | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | A |
| D | S | D | I | X | U | H | I | F | L | M | L | W | C | X | D | W | L | A | R |
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