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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | F | G | R | N | X | R | R | B | U | T | N | I | K | V | K | V | P | S | P |
| Z | A | G | N | I | K | L | A | W | P | K | C | Z | L | K | S | T | N | T | D |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | K | M | W | Q | L | P | N |
| P | V | U | X | R | C | O | X | T | P | C | F | X | Y | O | N | G | R | H | W |
| H | U | D | P | O | Z | N | M | C | Q | L | S | Q | R | R | X | O | T | Y | B |
| Q | Y | L | W | M | O | Z | B | H | K | F | P | J | Z | N | G | T | H | S | Q |
| S | C | Z | A | A | H | G | C | M | V | P | H | G | D | R | A | G | G | I | V |
| N | E | H | G | T | X | W | P | O | B | X | G | G | E | M | M | P | O | C | W |
| I | J | C | C | H | T | M | P | V | R | D | L | S | E | M | I | N | W | A | T |
| O | J | I | Z | E | B | L | B | I | I | F | S | H | P | N | N | T | G | L | R |
| L | W | G | B | R | K | X | P | E | L | I | O | N | B | Y | G | H | S | A | O |
| F | A | B | U | A | Z | G | K | W | V | V | H | M | R | G | V | Y | Y | C | G |
| Y | I | S | L | P | W | W | N | E | D | E | B | T | E | I | M | B | D | T | X |
| H | Q | M | F | Y | E | U | M | G | P | S | D | V | A | Q | B | L | A | I | S |
| J | T | Z | L | E | L | U | U | R | O | E | A | C | T | O | A | L | X | V | P |
| V | C | G | A | A | S | U | S | L | C | N | J | N | H | A | K | I | O | I | W |
| F | F | H | T | C | L | O | I | R | R | S | L | K | I | I | T | D | H | T | G |
| Y | O | J | L | O | D | U | C | Y | P | E | H | C | N | K | V | Y | C | Y | S |
| N | R | E | B | F | K | Y | Q | C | E | S | M | G | G | B | I | K | T | Y | B |
| U | L | J | V | S | J | D | V | F | B | C | T | R | X | W | J | L | L | N | X |
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