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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | C | Q | J | P | Z | V | W | B | R | B | B | C | X | D | I | W | W | M | T |
| Q | W | E | J | P | N | J | Z | O | E | G | H | A | I | T | S | U | L | P | N |
| K | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | R |
| D | Q | B | R | O | G | B | O | L | U | F | Q | A | A | Y | Y | Q | Y | V | M |
| R | V | U | Q | O | B | U | K | S | F | X | A | J | B | L | A | N | N | E | X |
| G | N | I | M | A | G | B | C | F | S | H | D | Z | E | H | K | N | M | B | T |
| G | X | I | Z | U | B | R | Y | R | O | V | H | B | O | B | P | I | J | Y | G |
| H | L | T | L | G | H | D | E | E | P | B | R | E | A | T | H | I | N | G | G |
| N | T | Y | V | J | I | H | H | S | F | I | V | X | U | K | B | H | P | G | H |
| R | B | Y | P | G | Y | M | G | J | S | Z | U | Q | O | G | L | C | F | N | Q |
| T | C | M | F | A | N | C | L | J | F | I | V | E | S | E | N | S | E | S | A |
| O | C | D | Z | A | R | I | R | L | E | M | V | Y | X | C | A | M | Q | U | W |
| G | U | P | L | H | J | E | K | V | B | J | P | E | P | W | D | F | A | W | W |
| L | T | V | R | A | T | K | H | L | J | D | C | Y | M | M | P | S | E | W | H |
| M | J | K | P | I | C | G | L | T | A | M | K | M | U | U | Z | I | L | I | D |
| M | E | I | V | O | M | H | C | T | A | W | T | V | S | E | S | X | P | L | E |
| L | E | D | G | R | B | K | I | U | P | M | N | D | I | C | Y | C | E | T | O |
| S | N | H | H | D | V | O | Y | X | A | G | O | C | C | E | O | S | L | K | B |
| R | G | Q | Z | F | O | A | T | I | R | V | E | R | A | R | Y | I | K | E | W |
| Y | C | K | F | X | V | I | S | U | A | L | I | Z | A | T | I | O | N | H | N |
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