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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | I | A | Y | J | T | W | L | C | B | Z | L | M | E | E | V | S | H | O | Y |
| Q | W | K | M | A | N | L | Y | P | Z | K | T | X | N | I | A | U | J | H | J |
| K | R | E | F | H | J | Q | V | P | E | K | P | J | A | V | M | F | N | Q | S |
| P | R | Q | L | B | H | X | C | G | A | P | E | N | M | O | K | W | A | Y | R |
| Y | X | G | H | C | I | F | I | G | N | R | M | J | Y | M | U | G | V | T | V |
| X | T | D | K | Y | S | A | S | B | G | I | E | V | T | H | N | M | N | I | I |
| R | S | X | C | J | P | U | U | Q | Y | U | K | H | F | C | G | B | W | V | S |
| O | B | Y | U | L | E | C | M | P | X | K | D | L | T | T | Z | V | J | I | U |
| G | B | H | F | Q | X | E | K | E | C | F | Q | N | A | A | K | I | L | T | A |
| T | Z | I | G | V | G | H | W | D | V | E | X | Z | Y | W | M | C | L | C | L |
| U | Z | S | E | S | N | E | S | E | V | I | F | D | U | G | G | O | L | A | I |
| C | N | N | L | Q | K | C | C | B | F | V | S | O | E | U | N | C | R | L | Z |
| N | E | Q | R | X | R | S | Y | X | N | K | W | S | B | R | I | U | G | A | A |
| Y | H | G | N | I | H | T | A | E | R | B | P | E | E | D | M | I | C | C | T |
| P | P | C | Q | S | O | O | A | I | K | N | W | D | G | R | A | W | O | I | I |
| N | V | F | F | V | B | V | H | L | O | O | L | V | V | J | G | S | L | S | O |
| K | S | Y | S | N | B | K | D | E | K | G | F | J | F | F | W | O | B | Y | N |
| Z | G | L | X | N | Y | Q | T | H | U | I | S | U | D | U | L | A | R | H | Q |
| W | T | E | O | N | R | B | D | T | U | B | N | V | K | X | D | N | V | P | T |
| K | W | Z | Q | J | M | N | K | A | W | T | V | G | P | K | N | M | U | Z | R |
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