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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | R | Q | H | V | U | U | D | X | W | Q | K | V | P | K | E | C | F | P | H |
| Z | T | S | M | U | D | R | L | Y | Y | T | X | C | W | F | W | L | X | T | L |
| I | R | E | U | V | Y | O | V | O | L | B | F | G | G | C | I | X | C | E | C |
| M | T | G | L | A | O | H | H | C | U | X | B | A | N | F | D | T | V | Y | J |
| S | R | C | T | C | X | J | G | E | P | G | R | O | I | I | M | P | J | T | Q |
| W | V | D | R | O | S | N | U | M | L | O | J | V | H | L | K | O | B | I | L |
| F | Q | G | D | E | B | U | P | R | M | S | E | L | T | C | S | L | Z | V | I |
| I | X | K | S | Q | F | L | M | A | K | S | W | A | A | F | Q | A | A | I | W |
| W | S | S | B | B | A | U | T | E | E | Z | J | W | E | P | P | J | I | T | U |
| X | R | J | S | R | S | H | E | N | V | E | W | I | R | B | C | M | O | C | J |
| X | B | J | M | I | E | O | S | N | K | I | V | E | B | M | G | B | C | A | B |
| O | V | L | C | R | A | E | P | L | A | O | S | J | P | M | N | K | R | L | H |
| G | U | Y | A | G | S | R | G | J | M | Y | M | S | E | C | I | J | Q | A | H |
| B | U | P | C | M | P | G | N | H | S | X | Y | U | E | Y | M | U | O | C | K |
| D | Y | C | Q | J | I | D | C | F | M | X | X | H | D | R | A | T | D | I | N |
| V | P | N | R | J | R | T | Q | J | O | H | B | K | Z | Q | G | N | O | S | Z |
| X | N | O | I | T | A | Z | I | L | A | U | S | I | V | X | E | O | O | Y | M |
| B | F | P | L | W | A | L | K | I | N | G | G | T | Z | W | G | F | R | H | R |
| T | O | J | K | I | F | Q | I | W | Z | R | S | B | G | J | F | F | R | P | Q |
| Q | K | N | M | X | Y | M | T | S | K | G | F | Y | S | Z | U | R | T | G | B |
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