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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | F | S | F | I | D | I | N | Z | I | P | S | Q | S | H | G | Q | V | Z | B |
| Y | W | H | X | D | H | H | J | Z | U | B | K | G | D | V | N | P | Y | A | M |
| Y | O | N | X | K | Y | G | R | M | G | B | A | J | W | P | I | M | O | P | N |
| M | W | A | L | K | I | N | G | O | T | W | I | I | Q | P | M | K | R | H | Z |
| K | A | R | O | M | A | T | H | E | R | A | P | Y | Z | J | A | O | O | Y | D |
| M | T | Q | B | V | B | W | U | L | W | Q | Y | Y | E | N | G | B | P | S | Y |
| M | C | D | T | Y | P | V | C | A | C | D | S | J | D | R | B | B | N | I | N |
| B | H | Q | X | U | B | Q | D | H | W | U | J | A | E | Y | S | Q | T | C | O |
| L | M | T | T | V | A | P | S | I | I | N | V | S | E | B | U | U | V | A | I |
| I | O | N | I | A | F | P | R | V | O | Q | S | S | P | M | N | E | D | L | T |
| C | V | S | E | S | N | E | S | E | V | I | F | V | B | L | A | W | S | A | A |
| W | I | L | N | H | C | G | H | Y | V | X | S | O | R | J | J | S | H | C | Z |
| H | E | S | B | Z | X | O | T | E | Y | A | U | Z | E | X | R | O | U | T | I |
| J | Y | J | C | I | S | U | M | O | Q | M | F | C | A | Z | C | G | A | I | L |
| Q | D | E | M | P | P | U | X | V | H | C | B | U | T | C | G | L | K | V | A |
| A | O | X | L | X | S | N | Z | H | F | O | I | X | H | F | K | U | L | I | U |
| A | U | A | W | C | D | E | T | Y | Z | G | G | D | I | I | V | D | K | T | S |
| S | J | H | L | U | K | U | Y | J | Z | H | E | A | N | Z | D | T | D | Y | I |
| N | O | E | W | Y | C | Q | D | I | W | N | A | G | G | W | X | E | O | A | V |
| M | O | E | G | P | W | H | T | R | V | V | A | K | N | Q | H | E | T | X | L |
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