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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | A | K | Y | K | T | Z | J | X | B | K | U | P | P | R | G | U | X | T | G |
| J | P | Z | O | M | N | P | R | T | E | T | M | N | T | F | N | A | K | B | O |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | R | A | I | H | L | P | V |
| E | S | E | J | B | G | E | V | K | Y | H | B | J | Z | P | M | H | R | H | E |
| T | I | I | D | L | V | R | H | B | N | K | B | D | Q | J | A | O | Y | Y | F |
| L | D | U | Q | W | M | Z | B | Z | S | R | A | N | E | D | G | U | R | S | U |
| W | P | U | C | M | G | O | D | I | W | A | I | C | K | R | Z | T | Z | I | M |
| L | K | G | N | I | H | T | A | E | R | B | P | E | E | D | K | C | G | C | O |
| Q | G | P | O | O | Z | E | V | B | C | U | E | S | B | B | T | S | T | A | H |
| M | C | D | F | S | M | B | W | U | X | P | S | B | U | R | G | T | R | L | W |
| E | P | S | E | S | N | E | S | E | V | I | F | Q | V | S | Y | O | F | A | A |
| S | T | N | M | N | E | H | P | B | V | I | N | X | U | G | M | P | T | C | L |
| O | S | B | Z | R | O | X | G | E | B | I | C | A | E | A | G | C | A | T | K |
| M | U | O | C | I | S | U | M | J | Q | I | Y | Q | T | J | H | Y | A | I | I |
| H | G | H | T | D | V | U | F | R | J | Z | V | H | R | M | H | L | Y | V | N |
| Z | A | J | C | R | S | K | I | Q | J | X | E | M | O | C | K | B | C | I | G |
| P | Y | M | B | C | T | U | S | F | D | R | P | V | Z | I | Z | N | F | T | O |
| F | Q | M | L | H | U | V | H | W | A | T | I | D | N | X | V | G | L | Y | P |
| F | X | E | S | R | U | Y | K | P | S | E | T | G | Q | R | G | E | R | T | D |
| Q | G | S | Z | X | I | F | Y | S | S | W | G | O | G | V | X | M | F | J | I |
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