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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | N | Y | T | Q | X | Q | K | S | D | G | E | O | W | R | Y | M | C | H | U |
| B | N | L | J | T | L | U | M | A | Y | Z | N | W | Y | N | U | M | Z | E | C |
| Y | I | D | W | Z | P | W | B | S | W | A | K | I | P | T | Q | O | P | P | U |
| S | Y | J | R | W | Y | Y | S | Y | K | Y | P | K | M | B | S | Q | R | H | D |
| L | H | B | G | W | G | E | A | E | S | N | S | B | N | A | K | O | E | Y | L |
| R | O | K | B | G | C | R | J | F | Y | I | J | E | C | F | G | C | E | S | F |
| K | V | W | V | O | K | M | H | W | K | S | F | E | L | R | B | K | E | I | N |
| R | M | G | N | I | H | T | A | E | R | B | P | E | E | D | D | W | V | C | L |
| Q | J | F | S | H | S | D | K | K | M | Q | L | S | N | Q | O | E | E | A | M |
| I | J | L | E | X | I | U | E | G | U | E | S | Z | B | J | S | U | R | L | W |
| D | P | A | B | A | R | I | A | J | Z | I | T | B | V | E | O | O | H | A | A |
| V | F | Q | N | U | I | K | F | L | V | H | G | W | N | P | M | R | T | C | L |
| Z | Z | Z | X | N | F | F | X | E | I | C | L | S | Z | A | D | C | T | T | K |
| D | O | O | C | I | S | U | M | T | G | Z | E | I | T | S | H | R | A | I | I |
| R | T | Q | X | E | R | U | H | W | Q | S | A | H | U | M | L | L | Y | V | N |
| B | C | Q | B | V | S | Y | C | A | X | B | E | T | O | Y | K | C | I | I | G |
| W | D | E | L | C | C | K | H | M | Q | R | W | V | I | I | C | G | B | T | A |
| U | F | E | L | D | S | C | A | X | A | F | I | H | N | O | Q | L | E | Y | K |
| C | W | E | S | Q | C | K | N | P | X | E | A | G | P | Z | N | W | S | B | L |
| P | O | J | Y | U | N | M | Y | Z | E | Z | L | E | I | M | W | Q | L | I | N |
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