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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | K | R | A | X | E | Q | Z | X | J | G | O | X | V | O | B | E | K | S | B |
| O | D | Y | Y | S | O | E | V | Q | T | A | R | W | V | V | U | Q | G | W | F |
| Q | Y | U | A | B | P | Z | G | N | K | S | P | Y | K | V | C | N | B | E | I |
| H | Y | J | T | Q | B | N | N | U | P | E | K | E | C | Y | J | Q | L | V | K |
| U | W | I | A | P | O | O | I | C | P | S | O | D | I | G | U | C | A | D | W |
| U | Q | F | U | B | V | S | H | H | Z | N | M | G | S | X | S | A | V | M | Q |
| I | G | N | I | K | L | A | T | S | E | E | P | G | U | U | R | P | I | J | Q |
| Q | N | F | J | Q | V | C | A | I | R | S | M | W | M | P | C | N | S | R | Y |
| B | W | R | M | C | M | G | E | F | Q | E | F | E | O | N | E | H | U | P | B |
| C | D | V | K | J | V | Y | R | M | W | V | V | K | C | S | A | M | A | P | N |
| G | A | Q | M | W | A | Y | B | Z | M | I | X | U | E | C | B | R | L | E | F |
| K | N | Y | H | B | E | T | P | P | S | F | W | E | W | S | E | S | I | J | Z |
| O | A | I | G | G | D | U | E | S | A | V | M | M | M | H | V | V | Z | T | C |
| Y | Y | U | M | G | X | Q | E | G | J | F | C | T | T | W | O | C | A | C | Q |
| Q | I | B | D | A | X | R | D | T | J | D | T | A | J | M | O | K | T | M | R |
| R | B | E | S | T | G | R | O | P | U | O | M | Z | H | R | I | I | I | R | V |
| S | I | W | L | O | V | R | N | T | G | O | W | C | Q | S | V | U | O | J | F |
| O | Z | O | R | C | I | S | C | B | R | F | T | O | L | Y | N | N | N | H | J |
| E | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | C |
| P | L | I | I | H | N | N | I | O | W | A | L | K | I | N | G | L | Y | K | W |
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