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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | M | J | U | B | R | K | P | D | H | Z | D | F | S | N | Y | N | B | B | N |
| X | K | L | G | G | A | J | L | X | K | X | H | N | Q | G | Z | O | S | D | P |
| G | G | E | W | X | Y | N | T | S | H | S | K | D | G | E | O | I | N | M | T |
| N | T | V | L | T | G | E | N | K | L | E | I | I | N | J | Z | T | Q | R | A |
| S | I | D | H | C | P | E | F | L | S | S | Q | S | I | O | G | A | T | C | N |
| H | J | M | A | U | S | A | B | C | P | N | M | X | H | G | D | Z | O | R | Z |
| G | I | M | G | X | E | U | C | V | V | E | S | L | T | Y | R | I | S | H | I |
| G | Y | N | C | I | S | U | M | P | T | S | W | B | A | F | T | L | E | W | M |
| O | B | P | Z | M | C | Y | Q | E | E | E | A | P | E | D | A | A | H | P | J |
| I | O | D | A | L | Z | B | H | T | V | V | G | J | R | N | Y | U | E | C | I |
| V | T | E | R | R | R | B | H | V | C | I | A | W | B | G | G | S | B | W | F |
| F | P | Y | I | H | E | O | C | C | I | F | S | M | P | R | N | I | F | R | K |
| Q | Y | G | N | V | E | H | B | N | Z | C | S | S | E | Q | I | V | C | V | F |
| X | V | B | N | N | O | Y | T | C | I | J | U | Z | E | Z | M | Q | C | O | P |
| M | F | E | M | I | U | M | K | A | E | X | X | X | D | R | A | Q | B | R | Q |
| R | H | N | K | Y | K | D | H | Y | M | R | Q | I | V | O | G | S | C | U | S |
| S | P | F | E | E | X | L | V | C | Z | O | C | X | Q | F | V | O | Q | Q | X |
| A | T | Y | Y | R | G | E | A | S | T | I | R | E | V | B | G | T | R | J | K |
| T | N | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | G |
| I | M | I | Q | H | H | Y | H | K | V | R | W | A | L | K | I | N | G | V | Q |
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