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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | Q | N | A | L | Y | W | S | H | H | C | A | G | F | E | I | U | F | A | X |
| I | R | J | U | V | G | N | I | K | L | A | W | V | I | V | A | D | X | G | B |
| K | F | G | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| I | Y | D | S | B | I | F | A | L | T | E | R | U | Z | Y | F | R | R | A | O |
| V | D | E | C | X | V | L | D | C | S | O | X | N | N | J | C | O | N | E | I |
| U | D | B | O | K | K | M | H | I | M | F | I | O | U | N | G | J | A | C | T |
| Z | Y | R | D | I | R | M | G | A | F | V | B | V | D | R | A | R | L | I | A |
| A | N | R | N | D | O | A | T | R | P | Z | G | D | E | S | M | B | K | O | Z |
| K | K | G | B | V | Z | H | P | N | X | Z | C | S | E | T | I | W | F | Z | I |
| K | U | I | I | L | E | I | C | G | G | F | S | Q | P | O | N | X | E | S | L |
| W | A | E | G | R | Q | R | I | H | B | I | B | E | B | X | G | W | Q | R | A |
| F | O | H | A | Y | M | C | S | W | V | V | C | Y | R | H | U | Y | X | H | U |
| N | Z | P | F | P | Z | Q | U | E | A | E | L | C | E | Z | R | W | O | C | S |
| F | Y | L | Q | G | V | F | M | S | Q | S | N | U | A | E | Q | Q | F | J | I |
| Q | E | W | U | D | X | U | L | B | Q | E | X | A | T | H | C | A | R | T | V |
| B | L | W | W | E | S | E | V | X | T | N | X | G | H | O | B | B | Y | I | K |
| S | Z | G | P | C | Q | M | N | K | T | S | H | M | I | C | X | Z | R | A | D |
| D | G | A | L | U | I | R | T | J | K | E | I | S | N | Q | I | D | S | V | R |
| Z | F | E | U | Q | W | A | V | U | M | S | O | S | G | X | Z | K | G | Z | X |
| N | O | F | H | C | N | A | J | V | L | M | G | F | U | D | V | Y | N | Y | I |
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