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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | E | D | N | X | D | K | P | S | H | T | L | F | D | N | L | S | S | H | J |
| J | M | I | P | S | O | J | Y | M | L | T | R | K | L | D | D | Q | O | K | S |
| E | U | E | E | R | B | R | N | P | A | E | P | G | A | L | G | I | R | B | C |
| L | F | D | L | X | E | R | C | Y | A | E | I | N | N | Z | J | W | M | Y | G |
| F | I | Q | C | C | X | A | I | N | R | R | I | V | I | I | W | E | N | T | K |
| U | G | D | Q | C | S | K | S | K | M | D | E | J | O | H | K | P | G | I | Y |
| H | T | X | M | U | U | U | U | X | A | L | G | H | P | M | R | L | I | V | Y |
| G | Y | B | B | R | W | Y | M | O | J | Y | O | A | T | R | H | Z | A | I | Y |
| P | I | T | K | I | D | M | V | E | J | H | Z | P | K | A | O | C | C | T | B |
| K | E | W | B | M | G | W | L | T | V | R | T | Y | S | G | M | O | T | C | O |
| D | U | S | E | S | N | E | S | E | V | I | F | N | J | Z | W | O | L | A | U |
| J | C | U | E | O | T | Z | P | R | A | B | S | C | V | P | F | S | R | L | W |
| E | E | W | O | U | T | T | Y | Q | U | Z | B | S | G | P | N | C | K | A | A |
| L | Q | G | N | I | H | T | A | E | R | B | P | E | E | D | F | O | O | C | L |
| K | R | A | H | L | O | S | N | Z | O | E | F | C | D | R | D | W | D | I | K |
| J | P | Y | W | G | B | B | L | S | T | G | N | I | M | A | G | B | Q | S | I |
| B | T | R | N | F | B | J | A | G | V | Z | Y | U | V | I | U | O | H | Y | N |
| K | W | L | L | N | Y | T | G | S | N | S | W | I | T | W | F | T | R | H | G |
| F | X | E | Y | B | X | A | L | K | Q | N | V | M | X | K | P | Z | Y | P | P |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | F | Z | Z | P | D | J | Y |
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