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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | G | K | T | C | L | V | G | R | Q | B | P | V | Z | L | K | N | T | J | G |
| C | M | P | Y | S | T | L | Z | S | Y | W | K | V | U | M | Q | K | T | D | O |
| U | L | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| A | G | F | P | O | K | Q | B | Z | W | D | Z | O | D | D | M | C | R | F | G |
| F | V | K | C | N | K | B | F | C | Q | C | M | H | M | M | D | O | V | N | Y |
| V | W | V | I | S | U | A | L | I | Z | A | T | I | O | N | G | S | U | Y | H |
| N | A | V | L | R | H | V | Z | N | P | C | X | W | D | R | A | I | H | P | H |
| P | U | G | N | I | H | T | A | E | R | B | P | E | E | D | M | G | I | A | M |
| H | R | U | U | F | H | T | Y | J | C | I | B | S | E | J | I | V | S | R | V |
| L | K | M | D | L | T | Z | F | V | Y | T | S | P | F | E | N | R | E | E | A |
| V | G | S | E | S | N | E | S | E | V | I | F | C | D | K | G | L | O | H | G |
| N | A | N | A | Q | R | B | W | D | V | G | G | G | N | I | K | L | A | T | N |
| B | O | V | X | E | Z | C | D | E | U | V | Y | V | C | G | M | F | X | A | I |
| A | T | K | I | M | F | B | M | B | U | U | H | B | E | Y | N | W | T | M | K |
| W | Y | R | M | W | X | U | U | S | U | X | Z | N | B | J | L | C | S | O | L |
| E | S | Q | P | Y | S | V | S | U | Y | R | V | H | B | O | V | T | F | R | A |
| I | A | F | T | C | V | W | I | V | W | E | I | V | O | M | H | C | T | A | W |
| L | M | R | L | N | L | S | C | U | H | H | F | J | N | G | D | X | R | I | L |
| Q | E | E | R | W | L | C | Z | W | W | C | D | K | A | F | R | A | J | H | C |
| Y | F | H | B | R | C | X | N | F | A | O | N | U | G | G | V | M | E | J | J |
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