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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | M | T | O | Q | A | L | H | P | J | Z | G | F | Q | B | W | M | J | P | K |
| H | F | E | R | M | S | W | A | Q | P | Z | P | C | X | L | L | M | C | R | Z |
| Y | G | P | A | C | C | L | A | D | X | I | Y | G | J | A | N | C | Z | P | B |
| N | Y | Y | J | Y | F | B | A | V | K | M | K | Y | O | G | Y | C | R | H | Z |
| Q | I | B | Y | U | A | Y | J | B | J | X | V | S | S | O | P | O | G | Y | C |
| L | G | C | B | Y | T | H | V | W | A | H | M | I | F | S | G | X | N | S | N |
| L | K | X | F | O | F | P | L | Q | Z | L | B | O | I | R | A | B | A | I | A |
| Y | J | G | N | I | H | T | A | E | R | B | P | E | E | D | M | D | X | C | K |
| Q | P | W | A | L | K | I | N | G | K | E | T | S | K | J | I | O | A | A | M |
| A | U | A | X | Y | J | Z | S | J | F | Q | S | J | J | N | N | K | T | L | R |
| K | S | T | R | R | E | M | G | L | T | I | K | G | B | J | G | O | D | A | Q |
| E | Q | C | K | E | G | T | S | C | V | V | V | K | N | H | D | Z | I | C | G |
| K | U | H | F | L | H | A | A | E | G | L | X | E | K | I | E | D | K | T | H |
| D | S | M | S | J | L | T | M | V | J | N | I | X | S | R | K | Z | W | I | A |
| I | F | O | O | D | D | U | A | U | Q | B | O | W | Y | E | R | L | I | V | T |
| P | S | V | V | I | S | I | L | M | S | N | Z | A | G | R | N | P | A | I | J |
| U | Z | I | D | C | D | O | Y | M | O | I | C | V | U | I | R | S | Z | T | A |
| Q | H | E | L | Z | W | V | T | N | L | R | C | G | K | P | A | H | E | Y | N |
| M | D | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | V | F | S | F |
| H | K | H | G | Y | H | A | J | C | M | E | W | N | F | Q | I | K | P | R | T |
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