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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | N | O | I | T | A | Z | I | L | A | U | S | I | V | H | V | W | M | P | F |
| I | W | Z | O | T | G | N | I | K | L | A | W | C | B | M | P | G | R | F | D |
| X | N | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| Q | W | U | O | W | B | I | A | E | T | X | R | Q | J | H | O | T | R | N | C |
| F | G | K | B | Z | R | L | X | C | C | O | B | D | U | R | I | O | W | D | R |
| O | U | L | D | O | K | G | H | T | M | R | D | L | N | W | G | Z | T | C | M |
| Y | J | T | O | I | U | M | N | A | B | S | M | L | D | R | A | V | F | B | N |
| Y | A | A | N | B | O | M | T | R | S | H | S | X | E | E | M | M | D | G | K |
| R | V | G | Q | V | O | H | K | G | O | Z | V | S | E | L | I | J | B | O | L |
| Y | M | C | I | R | E | E | C | E | M | F | S | K | P | Q | N | E | G | G | C |
| N | R | E | F | R | N | E | I | Z | G | I | A | K | B | I | G | D | Z | T | S |
| S | O | C | A | M | Z | M | S | L | V | V | V | C | R | E | I | F | F | Q | J |
| Y | C | P | Q | Q | B | O | U | E | G | E | O | W | E | Z | G | H | D | Q | T |
| B | Y | T | W | M | L | P | M | K | H | S | S | Z | A | Y | A | E | T | R | N |
| F | D | C | H | L | Y | U | B | S | W | E | P | Z | T | N | I | Z | U | V | V |
| E | G | S | T | J | S | D | X | J | G | N | I | O | H | Z | N | E | K | A | J |
| S | X | J | H | C | O | D | F | D | S | S | W | X | I | O | Y | V | Z | W | G |
| Q | A | S | L | S | H | C | Q | Z | O | E | O | M | N | Y | B | W | M | L | I |
| C | M | E | Y | Z | E | Y | N | Y | C | S | T | P | G | V | O | B | G | E | Y |
| H | C | A | I | A | P | J | F | Q | M | E | U | C | X | W | U | Z | Y | E | C |
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