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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | T | U | A | X | M | X | A | Z | K | L | B | R | B | K | P | N | M | G | P |
| Y | T | H | Y | D | S | M | E | R | G | X | M | Z | C | Z | C | A | K | V | V |
| S | Y | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| Y | P | V | U | H | H | D | A | Z | U | Q | A | E | Y | Z | V | V | R | I | X |
| L | A | O | A | U | Z | L | C | S | E | R | G | D | C | J | F | O | G | U | L |
| S | Z | U | I | U | K | Y | T | A | O | G | N | I | M | A | G | P | T | L | M |
| L | C | H | Q | I | F | R | Z | M | J | H | V | L | O | R | L | S | P | B | I |
| A | V | G | N | I | H | T | A | E | R | B | P | E | E | D | X | S | T | O | T |
| R | W | G | E | O | E | T | A | B | B | J | Y | S | C | J | Y | T | O | F | H |
| D | P | Q | B | I | H | T | M | C | U | A | S | V | O | P | T | R | H | H | N |
| H | E | B | U | E | V | L | G | O | F | I | V | E | S | E | N | S | E | S | J |
| H | Y | O | R | S | L | O | C | B | V | P | B | R | K | F | O | M | J | Z | V |
| B | G | A | V | U | N | T | M | E | K | Y | M | V | H | S | B | A | Y | B | K |
| W | P | H | C | I | S | U | M | H | D | Y | O | D | M | T | G | S | Q | B | I |
| Y | C | I | E | S | N | U | K | O | C | I | E | J | O | B | L | Z | L | S | L |
| V | B | U | B | O | S | I | P | I | E | T | A | D | G | X | D | X | Y | N | K |
| I | L | N | L | C | L | E | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| S | G | T | L | T | I | N | Z | F | H | M | B | W | A | L | K | I | N | G | E |
| F | B | E | N | C | B | R | F | L | V | N | T | L | L | P | K | T | K | N | K |
| H | H | P | D | E | P | I | B | H | C | B | L | W | Q | B | H | W | L | Q | U |
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