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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | O | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | X | A | Y | F |
| A | L | I | C | Q | H | W | O | R | L | R | U | W | A | L | K | I | N | G | B |
| A | A | V | S | X | U | G | Q | D | O | A | A | X | F | W | Z | I | H | P | N |
| E | E | G | I | D | H | P | C | M | S | T | G | X | O | P | V | D | R | H | Q |
| L | Y | F | N | R | L | E | A | P | C | Q | Y | A | N | Q | A | O | U | Y | B |
| E | N | Q | T | U | P | T | B | H | A | M | N | T | Y | H | G | U | N | S | P |
| Z | P | Y | Q | F | H | I | M | A | Q | K | Q | D | D | R | A | U | L | I | C |
| N | Q | F | I | E | H | O | H | W | I | A | T | M | E | P | M | K | B | C | W |
| B | C | J | R | I | V | J | X | G | I | K | K | S | E | L | I | J | N | A | E |
| R | Q | A | L | I | Z | M | C | T | V | F | S | B | P | P | N | H | W | L | B |
| Q | P | Y | E | S | U | W | I | C | K | I | M | J | B | H | G | C | B | A | O |
| Y | S | Z | I | T | S | G | S | U | V | V | C | T | R | W | Z | R | Y | C | Q |
| M | P | A | X | G | J | O | U | E | E | E | F | V | E | V | R | B | P | T | I |
| L | V | A | V | X | S | K | M | H | F | S | P | A | A | N | B | O | A | I | K |
| Q | Z | R | F | K | F | U | D | J | B | E | F | X | T | O | E | L | J | V | A |
| C | R | Z | I | X | S | Z | M | N | H | N | X | G | H | S | K | B | Y | I | H |
| U | L | D | L | C | T | E | I | W | J | S | R | A | I | I | L | V | K | T | E |
| F | C | O | L | S | V | J | X | F | U | E | D | W | N | V | S | L | G | Y | R |
| G | K | E | O | E | E | Y | R | V | A | S | J | G | G | J | A | O | I | O | C |
| U | N | Q | X | S | V | Y | H | N | V | F | G | U | X | B | Y | N | C | L | P |
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