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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | B | O | V | G | X | M | F | V | P | R | Y | E | X | O | H | L | W | D | R |
| H | S | H | T | C | S | H | Q | U | E | T | K | D | S | R | D | L | Y | K | E |
| R | Q | E | P | P | M | E | I | L | H | S | L | L | G | L | C | B | T | E | Q |
| K | J | K | L | O | B | Y | C | C | E | E | E | J | N | V | B | N | Z | J | H |
| P | X | X | E | C | B | V | I | P | Y | S | P | K | I | O | Z | O | L | S | D |
| J | A | M | Y | S | S | C | S | C | H | N | Q | Y | H | E | X | I | A | Q | A |
| V | O | L | Y | M | O | U | U | V | B | E | F | G | T | P | M | T | O | A | K |
| S | Y | I | L | U | R | R | M | X | Q | S | Q | N | A | Q | O | A | F | W | A |
| I | K | P | J | T | Y | R | T | E | D | E | J | Y | E | T | J | Z | P | A | L |
| X | U | X | A | P | C | W | E | G | V | V | J | A | R | V | C | I | W | T | F |
| Y | C | E | D | R | X | X | Y | D | J | I | H | S | B | N | G | L | O | V | L |
| Q | G | R | I | O | E | X | T | T | M | F | S | I | P | X | N | A | P | T | B |
| K | J | G | D | V | K | H | R | V | S | V | B | S | E | N | I | U | K | Y | D |
| K | N | W | N | O | O | F | T | N | X | J | N | R | E | M | M | S | G | O | I |
| D | O | L | F | I | T | M | L | A | P | U | I | K | D | R | A | I | E | G | C |
| P | O | T | R | I | K | M | H | D | M | R | X | J | Y | Y | G | V | D | K | P |
| U | I | Z | D | U | D | L | G | C | G | O | Y | L | K | W | D | O | T | A | N |
| H | S | F | J | S | E | W | A | Y | T | Z | R | U | T | T | X | L | R | M | F |
| P | H | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| E | S | R | P | X | Y | D | V | T | T | G | W | A | L | K | I | N | G | Z | R |
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