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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | W | O | U | V | Q | Y | J | N | M | V | L | S | M | H | N | Q | N | Q | S |
| S | A | T | L | R | N | P | A | G | I | I | O | Q | X | I | X | O | H | N | U |
| U | T | B | R | E | O | A | I | G | I | S | S | U | D | I | U | B | E | E | G |
| T | K | K | B | T | A | R | G | U | W | U | W | N | P | I | J | G | L | G | A |
| R | J | X | X | D | Y | E | G | F | B | A | M | T | W | K | B | C | I | T | Q |
| T | S | N | F | A | H | H | C | S | T | L | L | L | N | H | S | B | X | G | B |
| K | V | P | P | I | D | T | L | C | Z | I | U | O | T | U | S | A | D | V | F |
| X | U | Z | N | R | S | A | H | O | M | Z | I | E | M | U | S | I | C | X | W |
| Q | O | B | R | B | F | M | F | S | G | A | Q | E | N | E | A | T | O | L | K |
| F | Q | U | N | G | O | O | P | K | Y | T | V | G | Y | K | Z | J | B | V | M |
| C | C | R | N | V | I | R | J | W | F | I | V | E | S | E | N | S | E | S | A |
| L | F | T | I | R | A | A | A | C | S | O | H | K | M | R | G | L | M | D | S |
| U | T | E | S | Q | L | L | T | S | M | N | G | R | L | X | D | V | J | G | Y |
| A | V | O | X | Q | K | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| Y | G | B | E | I | E | R | K | K | E | D | B | Q | A | O | P | I | N | L | X |
| N | W | I | N | E | G | A | M | I | N | G | H | S | B | Y | K | J | V | C | M |
| X | S | G | J | O | O | T | T | R | B | G | D | B | B | L | X | I | A | E | D |
| C | A | C | R | V | X | B | N | N | S | H | Y | E | A | A | L | R | Y | N | M |
| N | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | J |
| T | K | R | Q | E | X | M | O | R | Y | V | Y | Y | D | X | E | W | E | J | V |
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