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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | B | F | T | Z | E | X | J | Q | M | Z | Y | C | J | N | R | Z | M | F | C |
| P | H | R | L | H | F | N | Y | K | X | C | K | B | G | M | Q | A | N | H | K |
| M | Z | E | I | V | G | H | S | P | L | E | R | G | R | K | D | M | H | G | C |
| E | N | W | L | T | N | R | C | Y | A | Y | I | T | N | K | D | F | Q | Y | K |
| V | U | L | Q | C | O | P | P | B | U | R | T | V | T | I | P | V | N | T | J |
| I | W | R | T | B | S | E | K | F | P | H | E | A | O | U | K | W | F | I | G |
| S | Z | X | V | Y | E | U | N | P | U | J | V | H | A | M | N | L | Q | V | N |
| U | R | L | C | I | S | U | M | E | L | E | Q | F | T | Y | H | Q | A | I | I |
| A | P | S | Z | N | T | W | A | E | R | J | T | E | O | A | L | C | X | T | K |
| L | G | X | G | T | I | Y | W | W | V | S | M | I | B | O | M | A | T | C | L |
| I | C | S | E | S | N | E | S | E | V | I | F | Y | Z | H | O | O | Z | A | A |
| Z | T | S | Q | I | P | B | A | Q | Q | P | S | S | A | S | K | I | R | L | W |
| A | H | V | J | A | B | R | F | O | G | M | U | S | F | O | D | J | A | A | D |
| T | V | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | A | F | C | V |
| I | V | B | O | A | O | U | Q | A | I | Y | F | T | W | R | N | B | E | I | H |
| O | B | E | Y | J | B | V | A | E | Z | G | N | I | M | A | G | B | U | S | F |
| N | W | C | L | N | B | F | L | T | Y | D | Y | V | O | E | B | O | O | Y | R |
| E | E | C | I | E | Y | C | Y | H | H | G | N | Y | D | V | C | T | R | H | F |
| T | E | S | B | J | X | N | K | G | P | B | J | X | C | C | R | S | Y | P | W |
| B | S | I | R | U | J | C | A | U | Y | N | G | C | B | A | G | H | N | E | I |
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