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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | W | L | Z | B | X | C | M | L | Q | N | T | W | L | Y | A | O | E | F | Y |
| B | Y | V | I | S | U | A | L | I | Z | A | T | I | O | N | Z | Z | S | P | S |
| E | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | K | D |
| X | R | Z | R | O | M | T | S | J | O | T | Y | P | A | X | F | T | N | F | U |
| U | M | D | A | O | J | D | Z | V | W | O | W | B | R | L | P | D | M | E | C |
| G | M | H | F | U | G | A | M | I | N | G | E | V | B | A | K | N | C | F | D |
| F | N | W | C | Y | U | R | T | Z | J | N | V | L | Z | O | A | I | Z | N | Q |
| Y | O | N | C | M | T | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| E | V | T | N | E | F | D | I | S | L | K | J | O | Y | W | G | N | Q | G | A |
| B | I | M | O | A | P | I | D | T | S | L | N | E | J | V | S | W | K | O | B |
| D | U | V | J | R | C | C | A | M | F | I | V | E | S | E | N | S | E | S | W |
| X | I | E | O | S | T | F | X | W | Q | V | V | X | E | L | B | S | F | N | E |
| I | S | I | W | M | A | P | R | X | G | L | J | E | V | C | A | P | G | F | P |
| O | E | Y | I | Q | H | W | F | B | D | Y | A | N | M | U | S | I | C | V | A |
| N | X | U | Z | N | Q | C | D | F | B | A | F | B | C | U | P | A | I | G | I |
| K | H | H | X | C | U | V | T | T | K | H | I | O | M | L | S | Z | Q | G | L |
| J | U | P | T | Z | K | G | J | A | G | B | D | I | B | D | F | C | T | N | B |
| Q | I | M | G | N | I | K | L | A | W | U | N | W | T | J | D | N | L | O | X |
| Y | U | U | C | S | D | V | N | C | G | G | A | C | R | G | E | D | B | E | V |
| A | R | O | M | A | T | H | E | R | A | P | Y | G | O | B | R | Q | D | R | I |
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