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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | Y | W | C | C | Y | O | T | D | L | S | Z | M | V | O | E | H | A | U | U |
| F | R | T | S | Y | J | H | G | F | Q | V | J | N | H | U | U | P | C | M | M |
| G | Z | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| S | I | N | S | R | J | W | A | V | Y | P | O | M | N | O | W | K | R | H | S |
| K | R | S | U | K | D | L | X | B | M | O | G | J | P | N | W | O | I | R | L |
| C | N | E | J | U | K | V | B | M | T | G | N | I | M | A | G | B | S | F | H |
| L | Z | L | I | I | E | O | Q | F | U | Y | R | F | C | R | D | W | K | P | X |
| L | C | G | N | I | H | T | A | E | R | B | P | E | E | D | Y | F | C | N | A |
| U | Y | G | Z | X | C | M | R | E | Z | V | I | S | J | R | Y | F | M | R | A |
| M | S | R | V | P | P | G | H | M | G | D | S | O | G | P | D | C | C | Y | J |
| L | E | S | E | S | N | E | S | E | V | I | F | N | A | L | N | V | B | P | F |
| T | V | S | Q | X | I | Y | V | Q | V | T | I | R | V | Z | I | G | W | Q | V |
| N | Z | A | J | O | T | Z | V | E | L | K | E | N | W | L | T | R | R | I | W |
| X | Z | Z | C | I | S | U | M | Y | L | H | Z | V | J | Q | S | X | U | L | Z |
| T | H | A | I | B | P | U | C | A | T | Z | N | F | V | A | N | S | R | T | P |
| Q | A | D | J | N | S | D | W | A | T | C | H | M | O | V | I | E | E | G | X |
| Z | I | T | C | C | G | A | M | L | T | J | V | O | S | S | T | P | L | S | M |
| W | D | W | L | A | H | O | P | W | V | S | G | F | O | S | R | U | U | B | M |
| N | Q | E | C | E | R | Q | S | O | J | W | B | O | Y | C | Y | Z | P | R | P |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | S | M | R | P | T | X | T |
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