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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | T | S | V | C | R | V | K | D | G | Z | Q | I | M | S | K | Z | M | O | X |
| U | M | U | F | A | V | N | G | S | F | X | P | I | U | H | O | K | O | P | X |
| J | Y | P | P | V | I | S | U | A | L | I | Z | A | T | I | O | N | F | J | N |
| W | Y | H | R | I | D | K | B | X | Q | S | Z | K | K | F | Z | Z | A | E | Y |
| Z | N | Y | C | O | N | T | U | Y | Q | A | A | D | L | C | M | S | Z | B | S |
| E | D | S | K | P | G | B | G | Q | K | X | F | X | E | T | F | G | B | I | G |
| T | X | I | S | P | A | R | V | A | C | I | D | C | V | M | J | O | W | I | L |
| P | Y | C | I | S | M | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| M | A | A | U | B | I | L | I | S | O | O | Y | H | X | R | Z | X | S | K | A |
| L | W | L | R | G | N | W | L | B | S | V | C | E | M | U | I | E | C | P | X |
| D | A | A | R | O | G | L | V | S | F | I | V | E | S | E | N | S | E | S | S |
| L | L | C | T | M | M | F | O | O | R | U | V | E | N | I | X | J | X | Z | G |
| L | K | T | H | C | A | A | S | N | A | L | P | E | L | B | N | I | X | D | T |
| N | I | I | A | U | H | Q | T | A | C | I | S | U | M | C | T | N | O | G | S |
| J | N | V | D | L | Y | M | M | H | N | C | P | H | N | U | N | G | Y | N | T |
| C | G | I | T | P | K | H | O | Y | E | U | Q | N | P | U | S | J | S | Z | M |
| I | O | T | W | J | D | I | U | V | R | R | Z | F | N | S | M | C | S | T | Y |
| Z | O | Y | J | W | J | K | N | K | I | R | A | D | W | P | N | A | L | E | D |
| R | H | M | O | H | B | D | L | G | W | E | E | P | F | Z | C | X | A | E | H |
| A | T | A | U | Y | H | H | N | T | G | G | Q | R | Y | I | Z | P | I | K | K |
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