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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | L | E | T | T | M | S | B | S | V | Z | U | N | X | W | X | T | M | N | C |
| H | O | T | N | R | O | U | E | P | V | Y | W | A | L | K | I | N | G | T | R |
| B | R | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| P | B | W | L | S | C | P | A | K | T | S | R | Y | B | M | Y | Y | R | A | L |
| Y | B | V | P | D | G | L | N | C | C | O | X | G | X | U | D | O | S | Q | G |
| A | V | D | W | A | K | G | H | A | M | G | N | I | M | A | G | G | K | H | P |
| E | L | T | U | I | N | M | V | A | I | B | N | D | D | R | R | E | D | V | C |
| A | N | X | N | S | O | O | T | U | T | I | K | Y | E | U | P | M | D | J | F |
| E | P | G | L | V | Q | H | K | W | V | E | R | S | E | N | I | Z | C | O | S |
| G | N | C | I | S | E | Y | S | G | K | F | S | E | P | S | J | Z | O | U | V |
| U | X | E | Z | R | A | K | Y | F | A | I | K | G | B | Y | L | W | A | N | O |
| Q | R | I | A | C | F | C | D | U | V | V | L | T | R | H | S | T | Y | D | E |
| F | O | P | N | I | R | K | J | E | S | E | U | D | E | W | Z | B | C | N | G |
| A | Y | L | R | D | O | F | M | N | O | S | P | E | A | N | B | F | F | R | M |
| U | V | Y | I | A | V | U | U | K | T | E | P | O | T | O | E | E | F | B | P |
| C | G | O | M | W | S | Q | S | W | I | N | J | J | H | A | T | D | C | J | O |
| T | U | B | D | C | Y | Q | I | K | P | S | H | T | I | S | U | K | L | K | A |
| L | A | L | L | X | O | O | C | X | C | E | R | H | N | O | C | I | X | I | U |
| U | P | E | I | Q | Y | P | C | K | U | S | M | F | G | P | O | W | D | X | W |
| K | W | K | E | L | T | V | I | S | U | A | L | I | Z | A | T | I | O | N | A |
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