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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | N | O | I | T | A | Z | I | L | A | U | S | I | V | Q | B | L | K | D | J |
| R | W | Z | U | Y | C | R | Q | W | A | L | K | I | N | G | V | M | H | B | D |
| T | R | E | J | B | U | E | O | Z | A | D | G | G | K | X | O | H | R | S | E |
| Y | U | Q | L | A | K | C | C | M | D | T | X | H | X | M | F | B | E | U | L |
| D | S | O | F | C | W | A | I | L | A | P | C | N | C | Z | M | S | M | W | C |
| S | R | E | B | D | S | B | S | X | K | T | X | H | N | E | N | Q | J | H | B |
| H | W | C | J | O | X | U | U | I | U | D | H | S | M | E | R | B | D | T | X |
| J | T | A | V | F | O | I | M | U | J | M | T | E | S | O | H | C | G | Z | E |
| B | C | B | I | M | Y | M | C | E | I | G | V | E | R | R | V | X | H | M | T |
| M | J | O | E | Q | T | C | Z | O | V | I | V | R | K | A | I | I | Z | L | A |
| H | V | L | B | G | B | L | E | O | P | I | J | U | R | D | P | J | E | F | C |
| J | F | X | U | M | Q | M | N | V | F | I | S | C | J | E | B | Y | J | A | Y |
| O | B | G | B | I | Z | N | M | O | A | I | V | S | H | T | P | M | B | S | I |
| X | C | G | N | I | H | T | A | E | R | B | P | E | E | D | A | K | E | Q | I |
| C | V | T | N | I | U | O | B | G | S | R | K | D | L | R | K | G | Q | W | V |
| J | C | L | R | K | K | Q | B | F | N | G | N | I | M | A | G | J | G | Q | I |
| J | B | V | N | O | T | L | D | B | O | N | B | I | U | J | J | O | I | D | B |
| H | V | V | N | T | D | Z | A | T | Y | C | K | V | W | Q | B | E | R | O | C |
| J | W | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| S | B | R | Z | G | E | A | A | S | T | Z | C | S | U | P | Q | E | K | W | X |
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